Creamy Garlic Hummus

Creamy Garlic Hummus

Course: Appetizer, Side DishDifficulty: Easy
Servings

2

cups
Prep time

20

minutes
Cooking time

20

minutes
Calories

300

kcal

Better than store bought – a garlicky hummus that is easy to make, healthy and delicious!

Ingredients

  • 1 15oz can chickpeas

  • 1/2 tsp baking soda

  • 1/4 C fresh lemon juice

  • 4 cloves garlic, roughly chopped

  • 1/2 tsp salt

  • 1/2 C tahini

  • 2-4 Tbsp ice water

  • 1/2 tsp ground cumin

  • 1 Tbsp olive oil

Directions

  • Put chickpeas in saucepan with baking soda. Cover with 2 inches of water and bring to a boil. Boil for about 20 minutes until the chickpeas are soft and the skin starts to come off. Drain the chickpeas and run cool water over them to cool down.
  • In a food processor, combine lemon juice, garlic and salt. Process until the garlic is finely chopped, and let mixture rest about 10 minutes for flavors to meld.
  • Add tahini to the food processor until mixture becomes thick and creamy. While processor is running, add 2 Tbsp of ice water until the mixture is pale and creamy. Add 1-2 more Tbsp of ice water to achieve this consistency if needed.
  • Add the cumin and chickpeas to the food processor and blend well. While blending, add the olive oil and continue to process to get a smooth a creamy consistency. Taste and adjust if needed – you can add a bit more salt, lemon juice or ice water to get the flavor you prefer and the creamy consistency we are aiming for.
  • Scrape the hummus into a dish. Drizzle olive oil on top, and serve with fresh vegetable matchsticks (e.g. bell pepper, cucumber, carrots) and pita bread. Enjoy!